Classes
Find the class that fits you
Every class is calm, supportive, and taught with care. Classes are grouped into three gentle approaches, with a guide to how challenging each one is. There is no wrong place to start. Sandra is always happy to help you choose.
Body Care
Levels 1–2The gentlest place to start and settle in.
Body Care Basics: Spine Health & Everyday Movement
A carefully taught Pilates-based class focused on posture, spine health, core control, mobility, strength, and everyday movement.
Body Care Foot to Hip
Starts at the feet and works upward through the ankles, knees, hips, and pelvis. Combines Pilates, strength, mobility, and balance for alignment and stability.
Body Flow
Levels 2–3Calm, flowing movement. That builds from the basics up ↑
Body Flow Pilates
A flowing full-body Pilates class combining strength, mobility, and posture, with attention to technique, alignment, and individual corrections.
Body Flow & Balance: Tai Chi-Inspired Movement
Combines balance, stretching, mobility, walking exercises, and Tai Chi-inspired movements. This is a Tai Chi-inspired class, not a traditional Tai Chi class.
Body Flow Golf
Focuses on mobility, rotational control, balance, and core stability to support movement for golf and recovery afterward.
Body Balance
Levels 2–4A challenging, demanding class combining bodyweight, Pilates, functional movement, and calisthenics-inspired exercises, with progressive strength, control, coordination, mobility, and good technique, and different challenge levels.
Body Balance & Play
A more challenging bodyweight class combining Pilates, functional movement, and calisthenics-inspired exercises. The focus is on progressive strength, control, coordination, mobility, and good technique, with different challenge levels.
Weekly timetable
Eight weekly classes across three days
All classes run for one hour. Pick a day and time that suits you from the options below.
- Body Care
- Body Flow
- Body Balance
Tuesday
10:00 am
Body Flow Pilates
11:10 am
Body Balance & Play
Wednesday
8:30 am
Body Flow & Stretch
10:00 am
Body Care: Basics
11:10 am
Body Balance & Play
Friday
8:30 am
Body Flow Golf
10:00 am
Body Flow Pilates
11:10 am
Body Care: Foot to Hip Focus
Not sure which class is right for you? Contact Sandra before booking.
Not sure which class fits?
Tell Sandra a little about how you move and what you'd like to feel, and she'll help you find the right place to start. There's no pressure. Every question is welcome.